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UFC-inspired cardio workout!

 

Pre workout supplement:

  • Kantar Focus Fuel: Brain-Boosting Nootropic - 1 or 2x capsules
  • Kantar Lion's Mane Cognition Mushroom Extract - 1 or 2x capsules
  • Kantar Turkesterone Ecdysteroid- 1 or 2x capsules

Post workout supplements:

  • Kantar Tongkat Ali Extra Strength Eurycoma Longifolia  1 or 2x capsules
  • Kantar Fadogia Agrestis Premium 10:1 - 1 or 2x capsules
  • Kantar Ashwagandha Extra Strength - 1 or 2x capsules

 

This workout focuses on building endurance, improving cardiovascular fitness, and enhancing overall stamina. Remember to consult with a healthcare professional before starting any new exercise regimen.

 

Warm-up: Start with 5-10 minutes of light cardio, such as jogging, jumping jacks, or skipping rope, to get your heart rate up and prepare your body for the workout.

Workout:

  1. Burpees: 3 sets of 10 reps

    • Stand with your feet shoulder-width apart, squat down, and place your hands on the floor in front of you.
    • Kick your feet back to a push-up position, perform a push-up, and then quickly return to the squat position.
    • Jump up as high as you can from the squat position and repeat.
  2. Mountain Climbers: 3 sets of 20 reps (10 reps per leg)

    • Start in a push-up position with your arms straight and your body in a straight line.
    • Bring one knee towards your chest while keeping the other leg extended.
    • Quickly switch legs, bringing the opposite knee towards your chest while extending the other leg.
    • Continue alternating legs at a rapid pace.
  3. Jumping Lunges: 3 sets of 12 reps (6 reps per leg)

    • Start in a lunge position with your right leg forward and your left leg extended behind you.
    • Jump explosively, switching the position of your legs mid-air, so that your left leg is now forward and your right leg is extended behind you.
    • Land softly and immediately go into the next repetition.
  4. High Knees: 3 sets of 30 seconds

    • Stand with your feet hip-width apart.
    • Begin jogging in place, lifting your knees as high as possible while keeping a quick pace.
    • Pump your arms as you drive your knees up, engaging your core muscles.
  5. Jump Rope: 3 sets of 1 minute

    • Use a skipping rope and perform continuous jumps, keeping a good rhythm.
    • Start with basic two-foot jumps and progress to more advanced variations like single leg jumps or double unders if you feel comfortable.

Cooldown: Finish the workout with 5-10 minutes of light cardio, such as walking or slow jogging, followed by static stretches for major muscle groups to help reduce muscle soreness and improve flexibility.

 

Remember to listen to your body and adjust the intensity and repetitions as needed. Stay hydrated throughout the workout and maintain proper form to prevent injuries. Enjoy your UFC-inspired cardio workout!