Free express shipping on orders over $80

Working out the chest muscles is important for several reasons:

  1. Aesthetics: Developing a well-defined chest is a common fitness goal for many people, especially bodybuilders and fitness enthusiasts. A strong, muscular chest can enhance your overall appearance and boost your self-confidence.

  2. Upper Body Strength: The chest muscles, specifically the pectoralis major and minor, are some of the largest muscles in the upper body. Building strength in these muscles can help you perform everyday tasks, as well as more demanding physical activities such as lifting heavy objects and playing sports.

  3. Improved Posture: Weak chest muscles can lead to poor posture, as they play an important role in stabilizing the shoulders and upper back. Strengthening the chest muscles can help improve your posture and reduce the risk of developing rounded shoulders or hunchback.

  4. Injury Prevention: A strong chest can help prevent injuries in other areas of the body. For example, if you have weak chest muscles, you may compensate by using other muscles, which can lead to overuse injuries or imbalances in the body.

  5. Overall Health: Regular exercise, including chest workouts, has been shown to have numerous health benefits, such as reducing the risk of heart disease, diabetes, and obesity. By working out your chest muscles, you are contributing to your overall health and wellbeing.

 

Killer Chest Workout to Size the Fk Up!

  1. Barbell Bench Press: 3 sets of 10 reps
  • Lie down on a bench and grip the barbell with a wide grip.
  • Lower the barbell to your chest, keeping your elbows slightly below your shoulders.
  • Push the barbell back up to the starting position, squeezing your chest muscles at the top of the movement.
  1. Incline Dumbbell Flyes: 3 sets of 12 reps
  • Lie down on an incline bench and hold a pair of dumbbells above your chest.
  • Lower the dumbbells out to your sides, keeping a slight bend in your elbows.
  • Bring the dumbbells back up to the starting position, squeezing your chest muscles at the top of the movement.
  1. Cable Crossovers: 3 sets of 15 reps
  • Stand in the middle of a cable machine with the handles set high.
  • Step forward and bring the handles down and across your body, keeping your elbows slightly bent.
  • Bring the handles back up to the starting position, squeezing your chest muscles at the end of the movement.
  1. Dips: 3 sets of 10 reps
  • Hold onto parallel bars and support your body weight with your arms.
  • Lower your body down by bending your elbows, keeping them close to your body.
  • Push your body back up to the starting position, squeezing your chest muscles at the top of the movement.
  1. Push-Ups: 3 sets of 20 reps
  • Get into a push-up position with your hands slightly wider than shoulder-width apart.
  • Lower your body down by bending your elbows, keeping your body straight.
  • Push your body back up to the starting position, squeezing your chest muscles at the top of the movement.

Remember to use proper form and start with a weight that you can handle. As you progress, you can increase the weight and sets to continue challenging your chest muscles.