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Ashwagandha is an ancient herb that has been used for centuries in Ayurvedic medicine to help reduce stress and anxiety.

It is known for its ability to promote relaxation, improve mood, and boost overall well-being.

In this article, we'll explore the benefits of ashwagandha and how it can help you manage your symptoms naturally.

 

How does Ashwagandha reduce stress and anxiety?

Ashwagandha contains compounds called adaptogens, which help the body adapt to stress and anxiety.

These compounds work by regulating the levels of cortisol, a hormone that is released in response to stress.

High levels of cortisol can lead to anxiety, depression, and other mental health issues.

Ashwagandha also has anti-inflammatory properties, which can help reduce inflammation in the body that can contribute to stress and anxiety.

Additionally, ashwagandha has been shown to improve brain function and reduce symptoms of depression, making it a powerful natural remedy for managing stress and anxiety.